Note: TrueForm does not endorse brands. Prices are approximate Australian ranges. Use equipment in good condition with proper technique.
Dumbbells
Versatile free weights enabling unilateral training to address strength imbalances across all muscle groups.
Considerations
- Fixed vs. adjustable: Fixed are faster; adjustable save space.
- Starting weight: 2-5 kg per hand for beginners.
- Material: Rubber-coated (floor-friendly), neoprene (grip), cast iron (durable).
Kettlebells
Combine strength, power and cardiovascular conditioning. The offset centre of gravity recruits stabilising muscles.
Common Exercises
- Swing — glutes, hamstrings, core
- Goblet squat — lower body, upright torso
- Turkish get-up — full-body stability
Selection
- Starting weight: typically 8-12 kg (women), 12-16 kg (men).
- Smooth powder-coated handle for high-rep comfort.
Home Gym Overview
| Equipment | Use | Space | Approx. (AUD) |
|---|---|---|---|
| Adjustable dumbbells | Full-body strength | Small shelf | $100-$400 |
| Kettlebell | Strength, power | Minimal | $30-$120 |
| Resistance bands | Strength, rehab | Minimal | $20-$60 |
| Exercise mat | Floor work | 180 x 60 cm | $20-$80 |
| Pull-up bar | Upper body | Doorframe | $25-$65 |
| Foam roller | Recovery | Minimal | $15-$50 |
| Skipping rope | Cardio | Moderate | $10-$40 |
| Stability ball | Core, balance | Moderate | $20-$55 |
Budget note: Bodyweight + mat + bands cover most beginner goals. Add equipment as needs develop.
Disclaimer: Selection depends on individual goals, space and budget. Seek professional guidance with new equipment. Prices may vary.